1013 Morena Blvd, San Diego, CA 92110 858-567-2349
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Grinder Gym floor

Welcome to San Diego’s Strongest Gym

Real implements. Real members. Real coaches.

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Why People Train Here

Real coaches. Real implements. Members who actually show up for each other.

The Implements

Atlas stones. Yokes. Log press. Axle deadlifts. Sandbags. Macebells. Everything you need for real strength work — plus full barbell platforms.

The Coaching

Not optional. Not motivational. Structured performance development across powerlifting, strongman, weightlifting, and armwrestling.

The Community

Members who show up. Members who compete. A gym floor culture built around effort, not aesthetics. In the gym and at competition, you’re never alone.

Coaching

Train With Purpose

Every training modality. Real coaches. Real results.

One-on-One Personal Training

Dedicated programming and direct coaching. Built around your goals, your schedule, and your competition calendar.

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Semi-Private Training

Small groups. Individual attention. Train alongside athletes at your level with coaching that doesn’t get watered down.

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Competition Coaching

Powerlifting, strongman, armwrestling. Competition prep that’s built on experience from the platform — not theory.

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Events

Compete. Not Just Train.

Grinder Gym hosts and supports armwrestling, strongman, and strength events throughout the year. Train with people who step on the platform.

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PARTNERS

Reign Body Fuel

WHY GRINDER GYM IS BUILT DIFFERENT

We don’t chase trends — we build muscle that performs in life, sport, and competition.

ABOUT US

The Coaches

Dave DePew

Dave DePew

Owner · Head Coach · 34+ Years

Competitive powerlifter, strongman, and coach. Built Grinder Gym to be the facility he always wanted — where the equipment is real and the standards aren’t decorative.

Kyle DePew

Kyle DePew

Coach · Professional Armwrestler

Competitive strongman and full-time coach at Grinder Gym. Works with athletes across disciplines with a focus on real-world strength and competition preparation.

Strength Knowledge. No Fluff.

  • The Culture That Matters

    When you train at Grinder Gym, you step into an environment built on four things: We expect guests to treat the facility and the community accordingly. This is not a hard ask. It is the standard that makes the room what it is. If you respect the space, you will be welcomed. Recommended Reading Grinder…

  • Why People Visit Grinder Gym

    Many lifters make it a point to schedule extended visits specifically to train at Grinder Gym. The reason is simple. This is not a commercial gym. When you train here, you have access to: In addition, guests often coordinate visits around: For some, it is a stop on vacation. For others, it is a planned…

  • The Role of Coaching and Training in Strongman Competition Success

    Strongman doesn’t just reward the strongest guy in the room. It rewards the one who prepared right. In over thirty years around this stuff I’ve watched genuinely strong lifters show up to a contest and come apart, and less-gifted ones clean up, because raw strength is only the raw material. What you do with it…

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San Diego’s Training Ground

1013 Morena Blvd, San Diego. The implements are real and so are the coaches.

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