           |
 |
|||||
|
Here's what some of our
members have to say... |
 |
||||
Thanks for getting me into shape with your Body Transformation program. As you know, I'm already a fitness trainer at a local gym and workout regularly. But I've always been frustrated that no matter how much I workout, I could never lose my gut. Plus, since I workout so much, my body knows "the routine" and I stopped seeing gains in the weight room two years ago. Your Body Transformation has changed that. Your diet and nutrition coaching made me aware of how much my food habits were holding me back from getting the results I wanted. It used to be easy to make excuses for what I ate at lunch and dinner and I just told myself, "I'll burn it off at tomorrow's workout". But now I know the truth about how food affects me and my waist line and I'm eating so much better now. After twelve weeks, my biggest "problem" is my friends always asking me the same question, "How did you lose so much weight????" I've been working out hard for the past three years and my pant size never changed. But after twelve weeks in your program, everything hangs off of me now. My workouts in the gym have seen big gains. Getting my butt kicked at Grinder Gym three times a week has knocked my body out of its rut. Every workout is different and the routines are always hitting my muscles in a different way. Having you monitor us and check our form keeps me pushing myself and makes sure I hit the right muscle groups. I can also feel how my poor diet was preventing me from getting stronger as well. This was definitely the wake-up call my body needed to see gains again! The results I saw from twelve weeks at Grinder Gym blows away everything I've done on my own for the past three years. I'm finally hitting fitness targets that previously seemed out of reach. Thanks for working hard to keep us working hard. - Brian Bischof |
|||||
 |
|||||
|
|
|
|
||
 |
|||||
- Melissa |
|||||
|
|||||
|
|
|
|
||
|
|||||
- Paul Swearingen |
|||||
|
|||||
|
|
|
|
||
|
|||||
- Terry |
|||||
|
|||||
|
|
|
|
||
|
|||
| Grinder Gym is a refreshing way to get fit! We have all experiences the boring walls of our local gym...this is a way to get you outside and keep you wanting more! Dave is a motivating individual who expects you to be accountable for your results...he is there to guide you but it is up to you to make it burn! So get in there and dig deep!
- Sarah Miller |
|||
|
|||
|
|
|
|
|
|||
| I began this program with Dave three months ago and I had no idea what I was in for. Working out at the Grinder Gym is better than working out indoors in confined tiny areas that you have to look for. Utilizing the environment around you is a plus too. The stairmaster may be available indoors; however, you can't compare accomplishment of climbing three flights of stairs and making it to the top. Visualizing your goals and seeing your heights is a big component of what Dave and the Grinder Gym is all about. When I first started his program I could not run up the ramp, let alone run up flights of stairs! To my amazement, as each week passed I could see my determination get the best of me and see how far I've come. Getting to the top of the ramp/stairwell is more than just a workout, it is how you see yourself and your life around you. The top is where I want to be and I am continuously striving towards excellence. Mahalo Dave & the Grinder Gym! I've got my island girl body back! -Sherrny Canada |
|||
|
|||
|
|
|
|
|
|||
| Grinder Gym and Master Fitness Trainer, Dave DePew, provide a powerfully motivating and tremendously fun atmosphere that allowed me to achieve results I only dreamed of. Dave's workouts are always different so I never get bored or tired of them. Dave is the most passionate trainer I've ever had the fortune to work with. At Grinder Gym the group training setting is a remarkably positive factor; it's awesome to see a group of individuals become a team to achieve a common goal - increased personal fitness. I've wasted a lot time wandering around the inside of a gym not knowing what to do... one of the keys to Dave's workouts is the proper balance of exertion and recovery... there is no wasted time... ONLY RESULTS!!!
- Jerry R. |
|||
|
|||
|
|
|
|
|
|||
| I was a procrastinator when it came to working out before I met Dave De Pew. Thanks to his motivation and dedication I am now a regular at the gym and I am craving the work outs. For me the Grinder Gym is the best gym because Dave provides such a variety in the workouts that it never gets boring and all areas of the body are being targeted with his exercises. The workouts are challenging but can also be tailored to each individuals needs or physical limits. For me, another nice benefit is that the gym is outdoors, because after being in the office all day, it is nice to get cardio and strength training under the blue sky with an ocean breeze cooling you off. Dave not only offers the workouts, he also is our mentor for proper nutrition and a healthy lifestyle.
- Anke |
|||
|
|||
|
|
|
|
|
|||
| Grinder Gym is the place to transform your body and mind! With professionally design workout and nutrition program it is a 100% success guarantee. You may even end up feeling like you are in the best shape of your life. Work out with Dave DePew is never boring!
- Anna Folkerth |
|||
|
|||
|
|
|
|
|
|||
| Grinder Gym by far is the best in San Diego!!!! Dave Depew by far is the best trainer, I am a member to different gyms as well as have had trainers and with none have I ever seen the results that I got working with Dave. He is awesome and I will always recommend this gym to all of my friends!!!!!!!
- Steven Taera |
|||
|
|||
|
|
|
|
|
|||
| This is the first out door gym I have used, and it is awesome. The fresh sea air and the nice breeze you get off the ocean helps you to keep going. The natural surroundings help you get in shape while enjoying the out doors. The six weeks I have used the Grinder Gym, I have lost 8.34% body fat. I have also lost 25.23 fat pounds. In the process of loosing the weight and inches, I have gained an incredible amount of endurance, strenght, and nutrition knowledge. I love working out at the Grinder Gym, and so will you. May all your fat fall off!
- Chivas Stanley |
|||
|
|||
|
|
|
|